Tag: workouts
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How Much Does F45 Training Cost? Here’s What to Know Before Committing to a Class
[ad_1] Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training uses a combination of 45-minute functional training sessions programmed for efficiency, coupled with a…
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This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
[ad_1] The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with…
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7 Yoga Poses That Will Help You Learn How to Do a Split
[ad_1] Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are 7 yoga poses I swear by when it comes to learning how to…
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Leave It All in 2023 With This 30-Minute Dance Cardio Workout
[ad_1] This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routines designed to engage your entire body and ensure you start the…