The science behind Hatha Yoga: Who can benefit from its practice | The Times of India

Hatha Yoga is a traditional form of physical yoga that focuses on the physical postures (asanas) and breath control (pranayama). The word “Hatha” is derived from the Sanskrit words “ha” (sun) and “tha” (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.

Hatha Yoga typically involves a series of asanas (physical postures) designed to enhance flexibility, strength, and balance. The practice also incorporates breath control techniques to promote relaxation and concentration. While Hatha Yoga is often seen as a gentle and accessible form of yoga, it can be adapted to various levels of intensity, making it suitable for both beginners and experienced practitioners.